IBS-C Treatment Options Diet, Medications & Lifestyle Therapy
Irritable Bowel Syndrome with Constipation (IBS-C) is a common digestive condition seen across India, especially among people dealing with stress, long working hours, and irregular eating habits. IBS-C causes constipation, bloating, abdominal pain, and discomfort. Many patients in Pune visit Kaizen Gastro Care because these symptoms affect their daily life, confidence, and productivity. Senior gastroenterologists Dr. Vikrant Kale and Dr. Samrat Jankar explain that IBS-C is not a disease but a functional disorder, which means the digestive system is not working as it should. With the right treatment plan—including diet, medications, and lifestyle therapy—patients can get long-term relief. This blog explains the best IBS-C treatment options available today and how expert guidance at Kaizen Gastro Care can make a big difference.
What Is IBS-C?
IBS-C is a type of Irritable Bowel Syndrome where constipation is the main symptom. People may experience:
- Hard or infrequent stools
- Bloating and gas
- Abdominal pain
- Straining during passing stools
- Feeling of incomplete evacuation
- Discomfort after eating certain foods
Many patients from Wakad, Hinjewadi, Baner, Aundh, Nigdi, and PCMC report these symptoms before consulting Dr. Vikrant Kale or Dr. Samrat Jankar at Kaizen Gastro Care, Pune.
IBS-C Treatment Options:
The treatment of IBS-C focuses on improving digestion, regulating bowel movements, and reducing pain and bloating. At Kaizen Gastro Care, treatment is always personalised because every patient has different symptoms and triggers.
Here are the main IBS-C treatment options:
1) Diet Therapy:
Diet plays the biggest role in IBS-C management. At Kaizen Gastro Care, dietary treatment is planned with the guidance of:
- Bhushan Khedkar – Consultant Dietitian & Nutritionist
- Supervising gastroenterologists Vikrant Kale and Dr. Samrat Janka
a) Low-FODMAP Diet:
This diet reduces foods that cause gas and bloating. It is one of the most effective diets for IBS-C patients.
b) High-Fibre Diet (In Controlled Amounts):
Soluble fibre, such as oats, psyllium husk (Isabgol), bananas, and vegetables, helps soften stool and supports bowel movements.
c) Avoiding Trigger Foods:
Common triggers include:
- Milk
- Maida-based foods
- Excessive tea/coffee
- Processed snacks
- Fried food
d) Hydration:
Drinking enough water is essential to prevent hard stools.
e) Probiotic-Rich Foods:
Curd, buttermilk, and fermented foods help improve gut bacteria.
2) Medications Used for IBS-C:
Medications are prescribed based on the patient’s condition and symptom severity.
a) Fiber Supplements:
Doctors may suggest soluble fiber supplements to soften stools.
b) Laxatives (Short-Term Use Only):
Mild laxatives may be used for relief but should be taken only under medical supervision. Dr. Vikrant Kale and Dr. Samrat Jankar always warn patients against self-medicating.
c) Prescription Medicines:
Some medicines improve gut motility and help regulate bowel function.
d) Antispasmodics:
These medications reduce cramps and abdominal pain.
e) Probiotics:
Help restore healthy gut flora and reduce bloating.
3) Lifestyle Therapy for IBS-C:
Lifestyle changes are powerful in managing IBS-C symptoms. At Kaizen Gastro Care, this is part of the structured treatment plan.
a) Regular Physical Activity: A daily 30-45 minute walk improves digestion and bowel movement.
b) Stress Management: Yoga, meditation, breathing exercises, and adequate sleep help reduce IBS flare-ups.
c) Proper Meal Timing: Eating at fixed times reduces strain on the digestive system.
d) Limiting Screen Time While Eating: Mindful eating helps avoid overeating and reduces bloating.
e) Gut Motility Physiotherapy: At Kaizen Gastro Care, Rupali Bandgar-Jankar – Consultant Gastrophysiologist helps patients with special exercises to improve gut movement.
4) Advanced Diagnostic Tests for IBS-C (If Required):
To ensure correct diagnosis, the team may advise:
- Colonoscopy
- Stool tests
- Lactose intolerance test
- Thyroid function test
- Motility assessment
- Vitamin deficiency tests
With advanced technology and expert care, Kaizen Gastro Care is trusted as the best gastroenterology clinic in Pune for accurate IBS diagnosis.
Why Choose Kaizen Gastro Care for IBS-C Treatment in Pune?
Patients across Pune and PCMC trust Kaizen Gastro Care for the following reasons:
- Experienced Specialists: Dr. Vikrant Kale – Senior Gastroenterologist, Hepatologist & Interventional Endoscopist & Dr. Samrat Jankar – Senior Gastroenterologist, Laparoscopic & GI Surgeon Both doctors have vast experience in treating IBS-C patients with personalised, long-term approaches.
- Complete IBS-C Management Under One Roof: Including diagnosis, diet counselling, physiologic evaluation, medications, and lifestyle guidance.
- Pune’s Most Trusted GI Care Centre: Kaizen Gastro Care is known for advanced technology, accurate diagnosis, and compassionate care.
- Strong Focus on Patient Education: Patients are taught how to manage IBS-C in daily life, helping reduce future flare-ups.
- Individualised Treatment Plans: Every patient receives a plan based on their symptoms, lifestyle, and food habits.
When Should You See a Gastroenterologist?
You should visit Kaizen Gastro Care and consult Dr. Vikrant Kale or Dr. Samrat Jankar if you experience:
- Constipation lasting more than 2–3 weeks
- Severe bloating
- Pain after eating
- Alternating constipation and diarrhoea
- Blood in stool
- Unexplained weight loss
- Persistent abdominal discomfort
Early treatment prevents complications and improves results.
Conclusion:
IBS-C can be frustrating, but it is completely manageable with the right approach. Diet therapy, medications, and lifestyle changes form the foundation of treatment. At Kaizen Gastro Care, patients receive personalised care from experienced specialists, making it one of the best centres for IBS treatment in Pune. With guidance from Dr. Vikrant Kale, Dr. Samrat Jankar, and the Kaizen team, patients experience better bowel habits, improved comfort, and a healthier life.